I realise that by writing this blog post I am giving advice, the irony has not snuck past me. However I will tell you right here, right now. Take it or leave it. I will not check that you did what I said, I will not follow up and I will most definitely not question you if you ignore me.
Most often than not advice is given by well meaning people with good intentions and other such things that pave the road to trouble. The truth is that advice is like laying the foundation for a rollercoaster, a rollercoaster fo guilt trips:
Well meaning person: “You must not eat spicy food while you are pregnant”
You: “I just ate peri peri chicken and nothing happened”
Well meaning person: “You’ll see”
3 days, and many meals later
You: “ooo I have heartburn”
Well meaning person: “see I told you to stay away from the hot stuff, if you are suffering from heartburn iiiiimagine how your unborn child is feeling”
Now that example is a little silly but it does happen. It happens on more serious issues too. Breast feeding, which nappies you use, which bottle you feed with, if you go back to work or not, if you let your child cry, co-sleep, room share, who looks after your child, taking your child out in public, sterilising, sanitising, socialising…you get the idea.
So here is my little words of advice that you can choose to follow or not. All I can tell you is that they work, FOR ME and MY CHILD. That’s important, that’s why I used caps for them. Discuss things with your healthcare team too.
1. Don’t fetch the baboon from behind the mountain
Ignore the “what ifs” and work with what you have, don’t go looking for issues that may or may not happen. Educate yourself of possible incidents (do a first aid course, find out which formulas give constipation, learn massage techniques that relieve wind, etc) but don’t stress about them, enjoy the moment.
2. Let sleeping dogs and babies lie
If your baby is asleep they are fine. If they have fallen asleep with a full nappy, leave them, waking them up to change a nappy will result in a very long night. If it’s been 4 hours and they are still asleep, don’t wake them to feed them, let them sleep till they are hungry you just need to keep an eye on things like how alert they are when they ARE awake and if they are bright eyed and bushy tailed (and gaining weight) then they are eating enough. There are very few reasons to wake a sleeping child, give yourself that time to relax, you WILL need it.
3. Stressing stresses your baby, RELAX
On hot days, baby will feed more. When they are uncomfortable, they will cry. Some babies are more fussy than others. These are small facts. Breathe, don’t stress. Your baby feels your moods, if you stress, they stress. If you cannot calm down, hand the baby over to some one who is calm. Step outside, go for a run, have a glass of wine. When your head is clear, make the decision you NEED to make to make the stress less, do NOT feel guilty about that decision. Do NOT feel guilty about taking a time-out. Both you and your baby will be happier for it.
4. Get off the rollercoaster, you have nothing to feel guilty about
Feel free to show the guilt-tripper the door even if it’s you. All mothers feel it, we all understand why we do it. Find someone with a more logical point of you, have them hit you over the head repeatedly with said logical point of view until you get it.
5. Take it or leave it, the choice is yours
Advice that is. Mine, you’re mother’s, your grandmother’s, the random person on the street, that guy in the queue to get coffee judging you for drinking caffeine while pregnant, the waitress that glares at you when you are 8 months along and order a glass of wine. You like the advice, file it. If you don’t, nod and smile and ignore or tell them where to shove it.
In the end you do what works for you. Those things that bring about the magical moments.